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    Cinnamon spice nutrition facts

    Cinnamon spice is one of the highly prized items that has been in use since biblical times for its fragrance, medicinal and culinary properties. This delightfully exotic, sweet-flavored spice traditionally obtained from the inner brown bark of Cinnamomum trees which when dried rolls into a tubular-sticks, known commercially as "quill."

    The cinnamon plant is a small, evergreen bushy tree belonging to the family of Lauraceae or Laurel of the genus, Cinnamomum. This novel spice is native to Sri Lankan island but also grow in many other countries such as Indonesia, Myanmar, Bangladesh, India, China.

    aubergine, potato, etc.

    Cinnamon "quills" with powder. Courtesy by-Eran Finkle.

    Many different cultivars of cinnamons exist; however, Sri Lankan variety widely considered as "true cinnamon" (Cinnamonum verum.) Traditionally, the outer cambium (bark) of mature cinnamon tree bruised using a brass rod, which is then peeled off from the tree. In the processing units, this layer sliced into long strips which are then rolled by hand into "quills" and allowed to dry in the sunlight.

    Aromatic cinnamon essential oil (makes up 0.5% to 1% of its composition) also extracted from the same tree. In the factories, this fragrant-rich inner layer pounded roughly, macerated in seawater, and then quickly distilled.

    Cinnamon oil features golden-yellow color with the distinctive tint of cinnamon and very pungent, aromatic taste.

    Cassia. Note for coarser sticks. Cassia is more pungent but less fragrant than cinnamon.

    The pungent taste and scent in cinnamon spice are because of chemical compounds, cinnamic aldehyde, and cinnamaldehyde.

    Cassia, also known as Chinese cinnamon, is a different member of Lauraceae family and named as Cinnamomum cassia. Cassia is coarser, more spicy, and pungent but less fragrant than cinnamon. It is usually substituted for the cinnamon in savory dishes.

    Health benefits of cinnamon

    • The active principles in the cinnamon spice known to have anti-oxidant, anti-diabetic, antiseptic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.

    • Cinnamon spice has the highest antioxidant strength of all the food sources in nature. The total measured ORAC (Oxygen radical absorbance capacity) value for this novel spice is 2,67,536 Trolox equivalents (TE), which is many hundred times more than in chokeberry, apples, etc.

    • The spice contains health benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound that gives pleasant, sweet aromatic fragrance to it. Eugenol has got local anesthetic and antiseptic properties, hence; employed in the dental and gum treatment procedures.

    • Other important essential oils in cinnamon include ethyl cinnamate, linalool, cinnamaldehyde, beta-caryophyllene, and methyl chavicol.

    • Cinnamaldehyde in cinnamon-sticks has been found to have anticoagulant (prevents blood-lotting) function, prevents platelet clogging inside the blood vessels, and thereby helps prevent stroke, peripheral arterial and coronary artery diseases.

    • The active principles in this spice increase the motility of the intestinal tract and aid in digestion by increasing gastro-intestinal enzyme secretions.

    • This spicy stick is an excellent source of minerals like potassium, calcium, manganese, iron, zinc, and magnesium. Iron is essential for cellular metabolism as a co-factor and in RBC's production. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. The human body chiefly uses manganese and copper as co-factors for the antioxidant enzyme, superoxide dismutase.

    • It also contains good amounts of vitamin-A, niacin, pantothenic acid, and pyridoxine.

    • Further, it is also a very good source of flavonoid phenolic antioxidants such as carotenes, zeaxanthin, lutein, and cryptoxanthin.

    See the table below for in depth analysis of nutrients:

    Cinnamon spice (Cinnamonum verum),

    ORAC Value-267536, Nutritional value per 100 g.
    (Source: USDA National Nutrient data base)
    Principle Nutrient Value Percentage of RDA
    Energy 247 Kcal 12%
    Carbohydrates 50.59 g 39%
    Protein 3.99 g 7%
    Total Fat 1.24 g 4.5%
    Cholesterol 0 mg 0%
    Dietary Fiber 53.1 g 133%
    Folates 6 μg 1.5%
    Niacin 1.332 mg 8%
    Pantothenic acid 0.358 mg 7%
    Pyridoxine 0.158 mg 12%
    Riboflavin 0.041 mg 3%
    Thiamin 0.022 mg 2%
    Vitamin A 295 IU 10%
    Vitamin C 3.8 mg 6%
    Vitamin E 10.44 mg 70%
    Vitamin K 31.2 μg 26%
    Sodium 10 mg <1%
    Potassium 431 mg 9%
    Calcium 1002 mg 100%
    Copper 0.339 mg 38%
    Iron 8.32 mg 104%
    Magnesium 60 mg 15%
    Manganese 17.466 mg 759%
    Phosphorus 64 mg 9%
    Zinc 1.83 mg 17%
    Carotene-? 112 μg --
    Crypto-xanthin-? 129 μg
    Lutein-zeaxanthin 222 μg --
    Lycopene 15 μg --

    Selection and storage

    Cinnamon spice can be readily available year-round in the markets, either in the form of sticks (quills) or powdered. Good-quality quills smell sweet aroma that may be appreciated from a distance.

    In the store, buy whole sticks instead of its powder since often it may contain adulterated spicy powders or low-quality cassia. The sticks should be wholesome, compact, and feature light brown color in case of Ceylon variety or dark brown in Indonesian variety.

    Whole sticks should be stored in cool, dry, dark place, in airtight glass containers for many months and can be milled using handheld mill as and when required. Ground/powder cinnamon spice should be stored in the refrigerator inside sealed containers and should be used as early as possible since it loses its flavor quickly.

    Medicinal uses of cinnamon

    • The essential oil, eugenol, has been in therapeutic use in dentistry as a local anesthetic and antiseptic for teeth and gum.

    • Eugenol also has been found to reduce blood sugar levels in diabetics, but further detailed studies required to establish its benefits.

    • The extraction from the sticks (decoction) sometimes used in treating flatulence, and indigestion in traditional medicine.

    • The spice used in traditional medicines to stave off common cold and oxidant stress conditions.

    • It is also used as a natural food preservative. (Medical disclaimer).

    Culinary uses

    To keep intact its fragrance and flavor; cinnamon spice ground just before preparing dishes and added at the last moment in the recipes since prolonged cooking results in evaporation of its essential oils.

    • Around the world, cinnamon spice widely used as a spice. It principally employed in cookery as a condiment and flavoring base. It added in the preparation of chocolate and some kinds of desserts, such as cinnamon-apple pie and cinnamon buns as well as pastries, bagels, sweet rolls, spicy candies, tea, hot cocoa, and drinks.

    • Cinnamon spice has been in use in the preparation of many popular dishes in Asian and Chinese cuisine since ancient times. Along with other spicy items (masala powder), it is being used in marinating chicken, fish, and meats.

    • Some Indian vegetarian and chicken curries and rice dishes (biryani) preparations use this in small amounts. In the Middle East, it used in meat and rice dishes.

    • It has also been used prepare soups, barbecue sauces, pickling and as one of the ingredients in a variety of curry powders.

    Safety profile

    Uncooked cinnamon spice can cause choking and respiratory distress. Excessive use of the cinnamon stick may cause inflammation of taste buds, gum swelling, and mouth ulcers. Large quantities can cause difficulty breathing, dilate blood vessels, and cause sleepiness, depression, or even convulsions. (Medical disclaimer).

    <<-Back to Spices from Cinnamon spice. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits.

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    Further reading:

    1. USDA National Nutrient Database.

    2. The Spice Council- Sri Lankan spices.

    3. Pubmed.gov -Baker WL, Gutierrez-Williams G, White CM, et al. Effect on glucose control and lipid parameters. Diabetes Care. 2008;31(1):41–43.

    4. High daily intakes of cinnamon: Health risk cannot be ruled out-BfR Health Assessment No. 044/2006, 18 August 2006.

    5. Orihara, Y.; Hamamoto, H.; Kasuga, H.; Shimada, T.; Kawaguchi, Y.; Sekimizu, K. (2008). "A silkworm baculovirus model for assessing the therapeutic effects of antiviral compounds: Characterization and application to the isolation of antivirals from traditional medicines". Journal of General Virology 89 (Pt 1): 188–94.

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