<menu id="co000"></menu>
<menu id="co000"></menu>
  • Nutrition And You.com  Fruits Vegetables Nuts and seeds Seafood Herbs Spices Sitemap

    Sitemap- Dietary fats and oils

    Dietary fats and oils are the most concentrated form of energy as they yield 9 calories/g. In contrast, carbohydrates and proteins give only 4 calories/grams.

    Below is the table with in-depth analysis of some of commonly used dietary fats and oils:-

    Item SFA% MUFA% PUFA% ω-6 to ω-3 ratio Remarks
    Canola oil 8 61 21 10 2:1 Recommended
    Flax seed oil 9 18 16 57 1:3.5 Recommended
    Safflower oil 10 13 77 0 77:0 Somewhat recommended
    Sunflower oil 11 20 69 0 69:0 Somewhat recommended
    Corn oil 13 25 61 1 61:1 Somewhat recommended
    Olive oil 14 77 8 1 8:1 Highly recommended
    Soybean oil 15 25 53 7 8:1 Recommended
    Sesame oil 15 42 43 0 43:0 Recommended
    Peanut oil 18 49 33 0 33:0 Recommended
    Salmon fat 24 34 0 42 0:42 Recommended somewhat
    Cottonseed oil 27 19 54 0 54:0 Recommended somewhat
    Chicken fat 32 47 21 0 21:0 Recommended somewhat
    Palm oil 40 48 11 1 11:1 Recommended somewhat
    Pork fat 41 48 11 0 11:0 Not Recommended
    Beef tallow 47 53 0 0 0:0 Not Recommended
    Cocoa butter 64 36 0 0 0:0 Not Recommended
    Butter 69 31 0 0 0:0 Not Recommended
    Cheese 70 30 0 0 0:0 Not Recommended
    Hydrogenated- vegetable oil 19 30 0 0 0:0 Not Recommended
    Coconut oil 92 6 1.6 0.4 4:1 Not Recommended

    SFA= Saturated fatty acids

    MUFA= Mono-unsaturated fatty acids

    PUFA= Poly-unsaturated fatty acids

    ω-3= Omega 3 fatty acids

    ω-6= Omega 6 fatty acids



    The content's names and pictures are presented for easy reference. By clicking the name, you can open the page for viewing more detailed information.

    Once you open the individual food items of that group, on each item page, you will see the detailed information on nutrition facts, health benefits, selection and storage, some serving ideas and safety profile. You have the option of returning back to main food groups or home page or proceed to read next interesting page by clicking "previous" or "next" button at the end of the page.


    <<-Back to Home page from Sitemap- Dietary fats and oils.




    Nuts and seeds ≺ Prev Next ≻ Legumes
    王中王精选四不像