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  • Nutrition And You.com  Fruits Vegetables Nuts and seeds Seafood Herbs Spices Sitemap

    Sitemap- Spices

    Spices have been an integral part of our food for centuries, and today, even become more relevant for us in the medicine. Thanks to the Arab and European explorers whose contributions in broadcasting them from their place of origin to the rest of the world. Moreover, today; their popularity widened, usage reached almost all the households on the earth!

    List of healthy spices along with the illustration of their nutrition facts and health benefits:

    allspice
    Allspice
    anise seed
    Anise seed
    annatto
    Annatto
    bay leaf
    Bay leaf
    peppercorns
    Black pepper
    capers
    Capers
    caraway seeds
    Caraway
    cardamom
    Cardamom
    ajwain seeds
    Carom (ajwain) seeds
    cayenne pepper
    Cayenne pepper
    green chili peppers
    Chili peppers
    cinnamon quills
    Cinnamon
    cloves
    Cloves
    cocoa beans
    Cocoa beans
    coriander seeds
    Coriander seeds
    cumin
    Cumin
    fennel seeds
    Fennel seeds
    fenugreek seeds
    Fenugreek seeds
    galangal
    Galangal
    horseradish
    Horseradish
    jalapeno pepper
    Jalapeno peppers
    mace spice
    Mace spice
    mustard seeds
    Mustard seeds
    nutmeg-mace
    Nutmeg
    saffron
    Saffron
    sichuan peppers
    Sichuan peppercorns
    star anise
    Star anise
    tamarind
    Tamarind
    vanilla beans
    Vanilla beans
    wasabia japonica
    Wasabi

    The content's names and pictures are presented for easy reference. By clicking the name, you can open the page for viewing more detailed information.

    Once you open the individual food items of that group, on each item page, you will see the detailed information on nutrition facts, health benefits, selection and storage, some serving ideas and safety profile. You have the option of returning back to main food groups or home page or proceed to read next interesting page by clicking "previous" or "next" button at the end of the page.


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    王中王精选四不像